Ongoing community
Stronger Over 40 Community
Ongoing workouts, recipes, education, and monthly Q&As inside a community of women over 40.
You don’t need another diet group.
You need a place where women over 40 can learn, ask questions, stay accountable and work toward getting stronger and healthier without chasing every new fitness trend.
Stronger Over 40 is my ongoing community for women who want support and education without committing to another intensive program.
Inside the community, you’ll receive weekly workouts, recipes and educational content designed specifically around the needs of women over 40.
You’ll also have access to the 12-Week Eat Real Food Meal Plan and Action Plan, plus a monthly Q&A with me or registered dietitian Kelsey Ermels.
We talk about the things that actually matter at this stage of life — strength, muscle, nutrition, metabolism, hormones, sleep, stress, recovery and creating habits you can maintain.
Most importantly, you’re surrounded by women working toward the same thing:
Feeling strong, capable and healthy for the next several decades — not just losing a few pounds for the next few months.
Keep exploring
Not sure this is the right fit?
You do not need to figure it out before you reach out. Tell Jen where you are and what you would like to change, and she will help you choose the next step.