Not Sure Where to Start?

You don’t have to know exactly what you need.

Maybe you want to lose weight. Maybe you want to get stronger. Maybe menopause has changed your body and everything that used to work suddenly doesn’t. Or maybe you know you need to do something — you just don’t know where to begin.

That’s exactly why I offer several ways to work with me.

“I need to start somewhere, but I’m not ready for a full program.”

Start with START — my FREE 6-Week Program.

START is about getting back to the basics and building simple habits one at a time.

No complete lifestyle overhaul on Monday morning. No perfection. No trying to change everything at once.

For six weeks, you’ll focus on small, realistic actions that help you build consistency with movement, nutrition and taking care of yourself.

It’s a great place to begin if you’ve been stuck, overwhelmed or simply need some direction.

Start small. Build consistency. Then build from there.

“I’m ready to make changes, but I need someone to teach me what actually works for women over 40.”

The 12-Week Sposato Method is for you.

This is my signature program for women who want more than another diet or workout plan.

Over 12 weeks, you’ll learn how strength training, nutrition, hormones, sleep, stress and recovery work together — and how to adjust your approach for the body you have now.

You’ll have structure, education, workouts, nutrition guidance and accountability while you build habits you can continue long after the 12 weeks are over.

If you’re ready to stop guessing, start here.

“I know what to do. I just need support and accountability to keep doing it.”

Join the Stronger Over 40 Community.

This is your place to stay connected, keep learning and keep moving forward.

You’ll have ongoing workouts, recipes, education, monthly Q&As and a community of women who understand that health after 40 isn’t about being perfect.

It’s about continuing to show up.

“I want someone focused completely on me.”

Choose 1-on-1 Coaching.

Sometimes you don’t need another group program. You need individualized help.

Personal Training is for you if you want customized strength training, proper progression and hands-on coaching.

Nutrition Coaching is for you if you want to take a deeper look at your eating habits, protein, meal timing, hunger, energy and nutrition goals.

Pilates Reformer is for you if you want individualized work on strength, core stability, mobility, balance and movement.

And sometimes the best answer is a combination of all three.

Still Not Sure?

That’s okay too.

You don’t need to figure it out before you contact me.

Tell me where you are, what’s frustrating you and what you’d like to change. I’ll help you decide which option makes the most sense.

You don’t have to change everything today. You just have to START.