The 12-Week Sposato Method

You’ve been told to eat less and exercise more.

So you did.

You cut calories. Added cardio. Tried another diet. Worked harder.

And somewhere along the way, the things that used to work stopped working.

The Sposato Method was created because women over 40 need a different approach.

This 12-week program combines strength training, nutrition, recovery and education to help you understand what your body needs during perimenopause, menopause and beyond.

You’ll learn how to build and preserve muscle, fuel your workouts, support your metabolism, manage stress and recovery, improve sleep, and create nutrition habits that work in real life.

We don’t just talk about calories and workouts. You’ll learn about the role hormones such as estrogen, progesterone and testosterone play in your changing body, along with cortisol, insulin, thyroid function, hunger and recovery.

Your training is intentional too.

We use strategic strength training, progressive overload, appropriately programmed conditioning, mobility and recovery instead of assuming that more exercise is always better.

But what makes The Sposato Method different is the education.

I don’t want you dependent on me forever.

I want you to finish 12 weeks understanding your body better than you did when you started — and knowing exactly what to do next.

This isn’t another 12-week diet.

It’s 12 weeks of learning how to train, eat and recover for the body you have now — and building habits you can carry with you for the rest of your life.