1-on-1 coaching
1-on-1 Pilates Reformer
Private reformer sessions for core strength, mobility, balance, and controlled movement — adapted to you.
Pilates Reformer training is one of my favorite ways to help clients build strength, improve mobility and reconnect with how their body moves.
In a private session, everything is customized to you.
We can focus on core strength, stability, posture, balance, mobility, coordination and controlled strength while adjusting exercises around injuries, joint limitations or other concerns.
Pilates can be especially valuable for women who want to complement their strength training, are returning to exercise, need a lower-impact training option or simply want to move and feel better.
And don’t mistake low impact for easy.
The Reformer can challenge your muscles in an entirely different way than traditional strength training.
Better movement. Better control. A stronger, more resilient body.
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Not sure this is the right fit?
You do not need to figure it out before you reach out. Tell Jen where you are and what you would like to change, and she will help you choose the next step.