1-on-1 coaching
1-on-1 Personal Training
Private strength coaching built around your body, health history, and the life you want to keep living.
Personal training should be personal.
Your workouts should reflect your body, your goals, your experience, your health history and where you are right now — not a generic program designed for everyone.
My approach to training focuses on building strength, preserving and creating lean muscle, improving mobility and balance, and keeping you doing the things you love for years to come.
I specialize in working with women over 40, including women navigating perimenopause and menopause, cancer survivors, and those who simply want to feel stronger and more confident in their bodies.
Together, we’ll use progressive strength training and smart programming that challenges you without beating your body into the ground.
Whether you’re new to strength training, returning after time away, working around limitations or ready to see just how strong you can become, we start where you are and build from there.
The goal isn’t just a better workout. It’s a stronger body for life.
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Not sure this is the right fit?
You do not need to figure it out before you reach out. Tell Jen where you are and what you would like to change, and she will help you choose the next step.