Recipe

Post-Lift Berry Smoothie

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Drinks

A quick blend of fruit, protein, and healthy fats for busy training days.

Prep
5 min
Cook
0 min
Yield
1 servings
Author
Sposato Fitness

Ingredients

  • 1 cup milk or unsweetened soy milk
  • 1 cup frozen mixed berries
  • 1 serving protein powder
  • 1 tablespoon nut butter
  • Ice as needed

Method

  1. Add all ingredients to a blender.
  2. Blend until smooth, adding a splash of milk if needed.
  3. Enjoy soon after preparing.